$25.99	Exercise Stability Ball Base - Large This Exercise Ball Base is designed to hold a stability exercise ball in place while you perform your favorite core exercises. The large surface and depth of the base lets you receive the benefits of an exercise ball while controlling the ball movement. Keeps exercise ball stable for various ball exercises Can be used as a base for using an exercise ball as a chair Slates in base allow for exercise tubing (sold separately) to be attached so you can perform additional exercises.
$44.73	Train Your Trainers (DVD) Train Your Trainers is an exceptional resource for professionals who want to educate their staff to think outside the box when it comes to exercise and training. Featuring an approach that gets away from the typical cookie-cutter routine of prescribing exercise, the DVD provides an easy-to-understand and apply overview of functional exercise training. In that regard, the DVD details the key factors attendant to an easy-to-difficult exercise continuum and offers several sample exercise progressions fro consideration. Among the topics covered: what is an exercise progression, easy exercises, difficult exercises, exercise continuum, sample exercise progre [...].
$44.73	Small Ball Group Exercise Workout (DVD) Small Ball Group Exercise Workout details the fundamental keys to successful adult activity programming and leadership and offers a demonstration of several enjoyable small ball activities and games that can be employed in an exercise program. The DVD covers a variety of different types of small ball activities, including partner exercises, individual exercises, partner-group exercises, and team exercises. Among the topics covered: group activity programming ideals that can be utilized, keys to successful adult activity programming, warm-ups, partner exercises, individual exercises, partner-group exercises, and team group exercises. Produced in coopera [...].
$44.73	Medicine Ball Training with Allen Hedrick (DVD) Medicine Ball Training discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen. Among the topics covered: speed-rotation exercises, seated exercises, kneeling exercises, standing exercises, one-arm exercises, two-hand exercises, and overhead exercises. Produced in cooperation with [...].
$44.73	Potentially Dangerous Exercises: Injury Prevention (DVD) Potentially Dangerous Exercises: Injury Prevention reviews the types of exercises that can lead to an undue risk of injury. In an easy-to-understand manner, the DVD discusses the factors that can lead to exercise-related injuries and details examples of exercises that should be avoided and why. The DVD also examines the injury risks vs. the fitness benefits of exercise. Among the topics covered: injury severity, injury risk factors, causes of injury, and modifying exercises to avoid injury. Produced in cooperation with the American College of Sports Medicine (ACSM).
$62.64	Dumbbell Exercise Training (DVD) Dumbbell Exercise Training presents a comprehensive overview of how to perform upper-body and lower-body strength training exercises using dumbbells. Featuring two separate video programsÑDumbbell Exercise Techniques and Total Body Exercises with Dumbbells, the DVD offers information and instructional advice on techniques, errors, spotting, and progressions for performing dumbbell exercises. Produced in cooperation with the National Strength and Conditioning Association.
$44.73	Upper-Body Exercise Techniques (DVD) Upper-Body Exercise Techniques offers an easy-to-understand explanation of how to perform exercises for the upper body. The DVD primarily focuses on multi-joint, free-weight exercises. Instructional tips and guidelines on exercise technique, errors, spotting, and progressions for exercises like pull-ups and dips are also included. Among the topics covered: exercise considerations, benefits of upper-body exercise, warm-up, bench press, incline press, decline press, dips, military press, behind-the-neck press, upright rows, pull-ups, pull-downs, bentover barbell rows, barbell curls, and triceps extensions.
$44.73	Developing a Safe Pre-/Post-Natal Exercise Program (DVD) Developing a Safe Pre-/Post-Natal Exercise Program describes the physiological changes that occur during pregnancy and examines current guidelines for establishing safe and effective fitness programs for pre-/post-natal clients. The DVD reviews the contraindications to exercise and discusses which exercises should be included and excluded in a sound pre-/post-natal exercise program. Among the topics covered: physiology of pregnancy, concern for fetal risk, current ACOG guidelines, contraindications to exercise, warning signs to stop exercise, exercises to avoid, and program design. Produced in cooperation with the American College of Sports Medicine (A [...].
$42.95	Effective Strength Training Book (Copyright 2001, 264 pages) With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance training, Effective Strength Training provides the how and the why behind the proper performance of popular upper-body, lower-body, and trunk exercises. By understanding the purpose and correct form for each exercise, you can gain the full benefit each exercise provides and avoid injury. Whether you teach strength training or do it yourself, you ll find new and helpfu [...].
$44.73	Core Strength and Stabilization for Athletes (DVD) Core Strength and Stabilization for Athletes presents an arsenal of exercises aimed at strengthening and stabilizing the athlete's core. The DVD features exercise progressions that offer coaches the ability to train athletes of various strength and skill levels. Key points for ensuring proper execution of exercises are shown, allowing coaches to incorporate these exercises into their training programs. Among the topics covered: execution of the drawing-in maneuver, abdominal exercises for the inner and outer abdominal musculature, isometric core stability exercises, extension exercises for the back, stability ball exercises, and core strength and stabi [...].
$12.95	Exercise Guide to Better Golf (book) Exercise Guide to Better Golf shows you how to perform the same muscle-strengthening and flexibility exercises top golfers on the PGA and Senior PGA tours use to get in shape and stay on top of their game. All of the exercises are easy to learn and have been designed specifically for golfers by Centinela Hospital Medical Center official hospital of the PGA Tour and Senior PGA Tour. The book includes more than 70 photos of pros like Fred Couples, Gary Player, Payne Stewart, and Bernhard Langer demonstrating correct exercise technique. Featured are two easy-to-follow workout routines for stretching and strengthening, which you can either use as is or sel [...].
$44.73	Core Integrity: Relative to What (DVD) The core muscles are crucial in coordinating and controlling movement and minimizing stress between the upper and lower extremities. This integrity manifests itself in different movement patterns and exercises in an individual's personal training program. The exercise progression of core exercises should be based on the specific goals and needs of the individual client. For example, is a plank exercise on the forearms or the straight arms the most appropriate option for a particular client? Core Integrity: Relative to What details the developmental focus of various core exercises, in order to enable personal trainers to pick the most efficient exercise [...].
$44.73	It's All Related: Core Training (DVD) Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. The DVD features an explanation and demonstration of several exercise options using core integrity to enhance shoulder stability, balance, power, and full-body movements. The DVD also details how to effectively employ exercise progressions in training the core. Among the topics covered: medicine-ball exercises, stability-ball exercises, tubing exercises, and circuit workout. Produced in cooperation with IDEA Health & Fitness Association.
$58.95	The Scientific and Clinical Application of Elastic Resistance (Book) Gain a solid base in the science behind elastic resistance exercise and learn the latest clinical applications for rehabilitation and fitness. The Scientific and Clinical Application of Elastic Resistance is the most comprehensive guide to elastic resistance exercise. With this expansive reference, students and clinicians will learn how to deliver the most effective clinical and home exercise programs for patients and clients as well as tailor individual programs to improve physical conditioning and sport-specific abilities. The book's 430 photographs show how to perform a variety of exercises using elastic resistance bands and tubing. The companion CD [...].
$19.95	101 Strength and Conditioning Exercises and Drills for Basketball (Book) 101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today's physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.
$35.82	Total-Body Workout for the Advanced Athlete (DVD) Total-Body Workout for the Advanced Athlete offers an overview of an all-purpose, total-body workout for athletes who want to take their training efforts to the next level. Featuring one of the most respected strength conditioning professionals in the field, the DVD explains and shows a series of exercises for the lower body, upper body, and core. Each exercise is detailed and demonstrated. The DVD features a variety of exercises and equipment, including free weights, barbells, dumbbells, and plyometrics. Among the topics covered: warm-up, med-ball twist, barbell exercises, dumbbell exercises, plyometric exercises, abdominal work, and cool-down.
$62.64	Strength Training Without Weights (DVD) Strength Training Without Weights presents a detailed overview of how to improve muscular fitness without the use of sophisticated equipment. Featuring two separate video programsÑStrength Training Without Weights: Lower-Body Exercises and Strength Training Without Weights: Upper-Body Exercises. The DVD explains and demonstrates how to develop the major muscles and muscle groups in the entire body, using partner resistance exercises and dowel exercises. Produced in cooperation with the American Council on Exercise.
$28.95	101 Dressage Exercises for Horse & Dressage Exercises for Horse & Rider features a full arena diagram and step-by step instructions for each exercise. The exercises address all levels of riders starting with the basics and moving up the levels.
$44.73	Teaching Multi-Joint Strength Exercises: Squats, Pulls, and Presses (DVD) Teaching Multi-Joint Strength Exercises: Squats, Pulls, and Presses presents a variety of strength training exercises that incorporate the basic movements of athletics. Exercise progressions, such as moving from body weight resistance to dumbbells and finally to barbell training, provide coaches with the ability to train athletes of various skill levels. Key points for ensuring proper execution of exercises are shown, allowing coaches to confidently incorporate these exercises into their training programs. Among the topics covered: basic components of training, the importance of multi-joint strength training, double-leg and single-leg squatting exercis [...].
$169.58	Cando Firm Microwavable Theraputty Exercise Material - Blue (5 lbs.) Exercise putty is used for physical therapy and strengthening hand grasp. New formula allows you to warm exercise putty in a microwave. Use warmed putty to perform soothing hand exercises.
$169.58	Cando Soft Microwavable Theraputty Exercise Material - Orange (5 lbs.) Exercise putty is used for physical therapy and strengthening hand grasp. New formula allows you to warm exercise putty in a microwave. Use warmed putty to perform soothing hand exercises.
$62.64	Water Exercise Progressions (DVD) Water Exercise Progressions presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. Featuring two separate video programsÑUpper Body Water Exercise Progressions and Lower Body Water Exercise Progressions, the DVD explains and demonstrates a variety of exercises that can be performed in shallow and deep water. The DVD also reviews how to apply sound biomechanical principles to a water-exercise class format. Produced in cooperation with the American College of Sports Medicine (ACSM).
$44.73	The TRIADBALLª The focus of Meridian exercises stretches is unique for most people. For example, in most exercise regimens, the emphasis is placed on getting the form right and working on specific muscles, tendons, and joints. The exerciser's attention then naturally becomes focused on just those body parts involved, since all the movements are made willfully. Meridian-imagery exercises stretches also require the individual to exert conscious control to get the body into each position. Once the position is reached, however, the primary objective is to let go and experience and observe what is going on in the body. Meridian exercises are not about copying the outward [...].
$45.83	Cando Soft Microwavable Theraputty Exercise Material - Orange (1 lb.) Exercise putty is used for physical therapy and strengthening hand grasp. New formula allows you to warm exercise putty in a microwave. Use warmed putty to perform soothing hand exercises.
$45.83	Cando Firm Microwavable Theraputty Exercise Material - Blue (1 lb.) Exercise putty is used for physical therapy and strengthening hand grasp. New formula allows you to warm exercise putty in a microwave. Use warmed putty to perform soothing hand exercises.
$18.50	Cando Firm Microwavable Theraputty Exercise Material - Blue (6 oz.) Exercise putty is used for physical therapy and strengthening hand grasp. New formula allows you to warm exercise putty in a microwave. Use warmed putty to perform soothing hand exercises.
$18.50	Cando Soft Microwavable Theraputty Exercise Material - Orange (6 oz.) Exercise putty is used for physical therapy and strengthening hand grasp. New formula allows you to warm exercise putty in a microwave. Use warmed putty to perform soothing hand exercises.
$13.25	Cando Soft Microwavable Theraputty Exercise Material - Orange (4 oz.) Exercise putty is used for physical therapy and strengthening hand grasp. New formula allows you to warm exercise putty in a microwave. Use warmed putty to perform soothing hand exercises.
$13.25	Cando Firm Microwavable Theraputty Exercise Material - Blue (4 oz.) Exercise putty is used for physical therapy and strengthening hand grasp. New formula allows you to warm exercise putty in a microwave. Use warmed putty to perform soothing hand exercises.
$39.99	The Explosive Wrestler! 30 Strength Training Exercises (DVD) With Tim McClellan, M.S., C.S.C.S.; and Mike VanArsdale, NCAA Champ and 3X All-American at Iowa State University All things being equal, the more explosive wrestler always wins! In this video, Tim McClellan calls on his experience training champion wrestlers at all levels, including the Olympics, to provide more than 30 exercises to build your wrestling speed and strength. McClellan begins with a brief shoulder warm-up routine and then presents injury prevention exercises for the neck and shoulder. McClellan then teaches strength and speed building in three areas: Lower body power exercises, lower body strength exercises and upper body strength. Each's [...].

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