$44.73	Monitoring Exercise Training (DVD) Monitoring Exercise Training presents a detailed overview of how individuals can determine whether their exercise program is working. The DVD reviews approaches to monitoring training that are designed to help individuals know whether their exercise program is achieving the desired results and whether they need to make adjustments in their training regimen based on the results of their evaluation. Among the topics covered: approaches to monitoring training, anaerobic threshold, How do athletes actually train?, evaluating training, and summary. Produced in cooperation with the American College of Sports Medicine.
$44.73	Exercise Prescription When There's No Exercise Test: The Talk Test (DVD) Exercise Prescription When There's No Exercise Test: The Talk Test details a unique way of prescribing exercise that can be useful when an exercise test is not available. The DVD reviews the steps involved in employing the talk test to prescribe exercise. Among the topics covered: exercise training, exercise prescription, training intensity, historical backgroundÑstudies, and talk test for exercise RX. Produced in cooperation with the American College of Sports Medicine.
$67.12	Functional Exercise Training (DVD) Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Features three separate video programs on one DVD: Lower Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower Back Training. The progressive functional continuum presented in the DVD is applicable for group exercise instructors, personal trainers, and program directors. Produced in cooperation with the American Colle [...].
$44.73	The Influence of Genetics on Exercise and Training (DVD) Genetic factors influence how people are at the present time and how they respond to external stimuli or changes in their environment (for example, exercise training). The Influence of Genetics on Exercise and Training provides a basic introduction to the field of genetics and how it applies to exercise and training. It summarizes some of the findings of a large-scale study (The HERITAGE Family Study) on the effects of genetic factors and exercise training on fitness and risk factors for cardiovascular disease and diabetes. The DVD also discusses the practical application of these findings to health and fitness. Among the topics covered: basic introduc [...].
$44.73	Train Your Trainers (DVD) Train Your Trainers is an exceptional resource for professionals who want to educate their staff to think outside the box when it comes to exercise and training. Featuring an approach that gets away from the typical cookie-cutter routine of prescribing exercise, the DVD provides an easy-to-understand and apply overview of functional exercise training. In that regard, the DVD details the key factors attendant to an easy-to-difficult exercise continuum and offers several sample exercise progressions fro consideration. Among the topics covered: what is an exercise progression, easy exercises, difficult exercises, exercise continuum, sample exercise progre [...].
$35.78	Exercise Testing and Program Design (Second Edition) (book) by Cedric X A must-have for fitness professionals. Includes detailed information about aerobic testing and training (pre-exercise screening, field tests, exercise prescription and more), musculoskeletal testing and training (measurement, development and more) and special exercise considerations and populations (hypertension, asthma, women's issues, aging, and much more). 2002, 240 pages.
$44.73	Strength Training for Sedentary Adults (DVD) Strength Training for Sedentary Adults presents a comprehensive overview of why resistance training should be an integral component of a sound exercise program for inactive adultsÑ particularly older adults. In detailed, step-by-step fashion, the DVD explains how to develop a resistance-training program for sedentary adults that is safe, time-efficient, and effective. The DVD also reviews the benefits of such a training regimen for participants. Among the topics covered: strength-training benefits, strength-training principles, bringing attention to exercise, special instructional techniques for educating and motivating, and achievements through exerci [...].
$44.73	The Tier Strength Training System (DVD) The Tier Strength Training System presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Designed as a complement to the well-received book, The Coach's Strength Training Playbook, the DVD reviews how the movement exercise rotation of the tier system should be implemented. The DVD also provides a general summary of structured movements, based on tier-system training. In addition, the DVD describes how to construct a whole-body, 3-days-per-week training session. Covers basic methodology of the tier system, as well as three mock whole-body training sessions, over 50 exerci [...].
$44.73	The Risks of Exercise Training (DVD) The Risks of Exercise Training examines the degree to which exercise might be dangerous for healthy adults. The DVD reviews the historical risk of exercise-related complications occurring and examines the need for establishing and practicing emergency procedures to handle such situations should they arise. Among the topics covered: bad outcomes during exercise, the value of exercise according to the Greeks and Romans, athlete's heart , historical risk of exercise-related complications, sudden cardiac death vs. myocardial infarction, and risk of complications in cardiac rehab. Produced in cooperation with the American College of Sports Medicine.
$44.73	Integrated Training Progressions (DVD) Integrated Training Progressions presents a straightforward overview of the principles and concepts involved in both functional training and integrated training. The movements and progressions for both types of training are explained and demonstrated in an easy-to-understand and apply manner. Among the topics covered: definition and components of functional training, definition and components of integrated training, seeing the training-specific movement as individual exercise, varying the intensity level of movements, using the movements as super-sets to the existing programs, and performing the movements as a full circuit. Produced in cooperation with [...].
$21.95	Strength Training Anatomy - 2nd Edition (Book) Discover for yourself the magic of Strength Training Anatomy , one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy , with over 528,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also conta [...].
$44.73	Specificity of Training in the Water (DVD) Specificity of Training in the Water presents a detailed overview of how to design an effective water exercise program. An explanation of how to develop a sound exercise progression in both shallow and deep water includes a review of the advantages of water exercise, the properties specific to water exercise, and the application of those properties to program design. A partial list of topics covered: advantages of water exercise, properties specific to water exercise, application of properties to program design, creating an effective exercise progression in deep water, creating an effective exercise progression in shallow water, application of proper e [...].
$44.73	Understanding Exercise Purpose and Progressions (DVD) Understanding Exercise Purpose and Progressions explores the differences between exercise progressions for training on land and training in water. The DVD also details how to create an effective exercise progression on either land or water. In addition, the DVD discusses how exercise progressions should be incorporated into the overall training regimen. Among the topics covered: 1978 ACSM guidelines, 1990 ACSM guidelines, 1994 healthy people update, 1998 ACSM guidelines, new science vs. old science, how does a muscle work, muscle group actions and progressions, gluteus medius, rhomboids, and triceps. Produced in cooperation with the American College of [...].
$66.95	Advances in Exercise Immunology Book (Copyright 1999) The author of the groundbreaking Exercise and Immunology returns with Advances in Exercise Immunology, a thorough and unparalleled study of the relationship between exercise and immune function. You ll learn why athletes are susceptible to illness during intense training, how various immune system components respond to exercise, how regular exercise may influence disease progression-including cancer and HIV/AIDS-and whether exercise may help restore immune function in the aged and during space flight.
$62.64	Dumbbell Exercise Training (DVD) Dumbbell Exercise Training presents a comprehensive overview of how to perform upper-body and lower-body strength training exercises using dumbbells. Featuring two separate video programsÑDumbbell Exercise Techniques and Total Body Exercises with Dumbbells, the DVD offers information and instructional advice on techniques, errors, spotting, and progressions for performing dumbbell exercises. Produced in cooperation with the National Strength and Conditioning Association.
$44.73	ACE's Guide to Group Strength Training (DVD) by Sabrena Newton ACE's Guide to Group Strength Training provides a comprehensive review of how to design and lead safe and effective group strength training classes. Viewers will learn the techniques and processes required to build a group strength training class that is appropriate for all fitness levels and abilities. The material is ideal for personal trainers who lead group strength training sessions and for group fitness instructors who need guidance in developing programs for this popular mode of exercise. Includes benefits and disadvantages of group strength training, instructor guidelines, a sample class with choreography notes, and more. Produced in cooperatio [...].
$44.73	Training the Impingement Client (DVD) Training the Impingement Client reviews the anatomy and functional anatomy of the shoulder, the pathomechanics biomechanics of shoulder movement, the pathology and common causes of shoulder impingement, the importance of scapula stabilizers, and how to design effective training programs for training the impingement client. The DVD includes a sample exercise program that is appropriate for individuals with a shoulder impingement. The DVD also details which exercises should be avoided when working with impingement clients. Among the topics covered: anatomy and structure review, pathology and causes of shoulder impingement, exercise demonstration, sample [...].
$44.73	ACE's Guide to Resistance Training for Older Adults (DVD) by Cedric X Exercise scientists and gerontologists now emphasize the importance of muscular fitness for older individuals. Impaired muscular functioning has been linked to many medical conditions and chronic ailments found in older adults. ACE's Guide to Resistance Training for Older Adults offers essential information fitness professionals need to provide older adults with safe and effective resistance training programming, from the importance of strength training to the special considerations that should be taken into account when designing strength training programs for older adults. Covers the rationale for resistance training for older adults, a functional ca [...].
$17.87	High-Intensity Strength Training (Book) by Wayne Westcott and Tracy D Arpino The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fastÑin as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise repetition Ñ slow training, combined training programs, combined exercise protocol, using the right repetition range, as well as recommendations for best results. 2003, 92 pages.
$44.73	Movements, Not Muscles: A Multi-Planar Approach to Training (DVD) The body knows only movement, not muscle. Designed to challenge the staples of traditional program organization and help personal trainers move their training efforts to a new level, this revolutionary workshop takes the elemental value of functional training and puts it into practice. Movements, Not Muscles: A Multi-Planar Approach to Training teaches a complete functional movement training approach that helps personal trainers increase results, reduce injuries, and develop stronger motor patterns in their clients. Among the topics covered: kinetic-link principle, open vs. closed kinetic chain, creating an exercise plan, the three planes of motion, re [...].
$44.73	Basic Strength Training for Wheelchair Users (DVD) Statistics indicate that over 1.5 million Americans utilize a wheelchair on a daily basis. Like the general population, these individuals can also benefit substantially by engaging in a sound exercise program. The challenge is to identify an appropriate exercise modality for individuals who use wheelchairs. In that regard, Basic Strength Training for Wheelchair Users presents an invaluable overview of why and how these individuals should participate in a resistance exercise program. Among the topics covered: The need to deal with the impact of a sedentary lifestyle. the risk of secondary disabilities, health-risk factors, upper-body movement and exerci [...].
$44.73	Getting Serious About Functional Training (DVD) Getting Serious About Functional Training reviews the concepts underlying functional training and explains why they pose challenges for many traditional training methods. The DVD explores why posture first training helps address compensation and mobility issues before performance and offers a hands-on approach to integrated multi-joint training that identifies ideal movement speeds. The DVD also details how fitness professionals can develop functional core-training routines that they can use with their clients immediately. Among the topics covered: integrated vs. isolated exercise, core training, sample training plan, and true muscle function and loadi [...].
$44.73	Indoor Cycling Endurance Training (DVD) Indoor Cycling Endurance Training explains how to build up stamina by training for longer periods without pushing to exhaustion. The DVD presents and demonstrates pedaling drills that are designed to improve an individual's level of exercise efficiency and strength so that person can train in the proper target heart-rate zone to build aerobic power. The DVD also discusses how individuals can measure their exercise intensity by using either heart-rate monitors or their own rate of perceived exertion. Among the topics covered: warm-up, cresting the hill, paceline, second climb, recovery, and cool-down and stretching. Produced in cooperation with the Amer [...].
$44.73	Bone Health & Bone Health & Exercise Throughout the Lifespan reviews why exercising to develop and maintain healthy bones is important at all stages of life. In that regard, the DVD discusses how bone mass changes over a person's lifespan, and details the principles of exercise for increasing bone strength and promoting healthy bones. The DVD covers the key risk factors for osteoporosis and provides an overview of how to design an exercise program that enhances bone health (featuring weight-bearing activities and strength training) that is specific to the needs of various populations (youth, adults, and individuals with osteopenia osteoporosis). Among the topics cov [...].
$44.73	Optimizing Strength Training to Maximize Volleyball Performance (DVD) Optimizing Strength Training to Maximize Volleyball Performance presents a detailed overview of the fundamentals, techniques, and exercises involved in a sound strength training program for volleyball. Featuring hands-on instruction, the DVD explains and shows the steps that volleyball coaches should take to protect their athletes from injury and to improve their performance on the court. Among the topics covered: playing with power, training philosophy, program focus, training variables, in-season off-season workouts, exercise selection, exercise techniques, and warm-up and cool-down. Produced in cooperation with the National Strength and Conditioning [...].
$19.95	Traditional Aerobics and Step Training (Book) Traditional Aerobics and Step Training combines two volumes into one affordable and easy-to-use reference on these popular topics. Traditional Aerobics: A Guide for Fitness Professionals from the American Council on Exercise provides an introduction to traditional aerobics, and also covers choreography, teaching a traditional aerobics class, and programming. Step Training: A Guide for Fitness Professionals from the American Council on Exercise includes an introduction to step training, and covers choreographic terminology, kinesiology of step training, teaching a step class, and programming. Contains over 100 clear photographs and illustrations. Produc [...].
$44.73	Strength-Training Program Design (for Group Exercise) (DVD) Strength-Training Program Design (for Group Exercise) explains how personal trainers can spend less time designing their strength-training classes and yet be able to deliver quality workouts that can reach all fitness levels in a single class with the Elevated E3 Program Design protocol. The DVD details how fitness professionals can think like a personal trainer in the group-exercise room and create workouts that are well designed and delivered even with constraints such as limited weight, limited equipment, and multiple ability levels all in one room. The DVD features a simple system that is designed to have personal trainers working smarter, not hard [...].
$42.95	Effective Strength Training Book (Copyright 2001, 264 pages) With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance training, Effective Strength Training provides the how and the why behind the proper performance of popular upper-body, lower-body, and trunk exercises. By understanding the purpose and correct form for each exercise, you can gain the full benefit each exercise provides and avoid injury. Whether you teach strength training or do it yourself, you ll find new and helpfu [...].
$99.95	Exercise in Rehabilitation Medicine - 2nd Edition (Book) Therapists, exercise physiologists, and physicians will find Exercise in Rehabilitation Medicine, Second Edition , a highly useful reference in designing exercise rehabilitation programs for patients with various disabling illnesses and conditions. This book provides an understanding of the basic physiological adaptations to exercise and aids health professionals in properly matching a training program with the impairment, activity, activity level, and participation goal appropriate for the patient. Written by the most distinguished rehabilitation clinicians in the field, Exercise in Rehabilitation Medicine, Second Edition , provides a comprehensive ap [...].
$102.95	Resistance Training Instruction: Complete Collection (DVD s) Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction DVD Series walks trainers through the steps of instructing clients during resistance training. The DVDs demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional. The three DVDs, which cover the lower body, trunk, and upper body, allow trainers to watch and learn the proper exercise and training techniques for all of the exercises in the book Resistance Training Instruction and many more exercises not included in the book. Targeted muscles are identified for each exercise, providing trainers wi [...].

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