$44.73	Upper-Body Exercise Techniques (DVD) Upper-Body Exercise Techniques offers an easy-to-understand explanation of how to perform exercises for the upper body. The DVD primarily focuses on multi-joint, free-weight exercises. Instructional tips and guidelines on exercise technique, errors, spotting, and progressions for exercises like pull-ups and dips are also included. Among the topics covered: exercise considerations, benefits of upper-body exercise, warm-up, bench press, incline press, decline press, dips, military press, behind-the-neck press, upright rows, pull-ups, pull-downs, bentover barbell rows, barbell curls, and triceps extensions.
$67.12	Functional Exercise Training (DVD) Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Features three separate video programs on one DVD: Lower Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower Back Training. The progressive functional continuum presented in the DVD is applicable for group exercise instructors, personal trainers, and program directors. Produced in cooperation with the American Colle [...].
$62.64	Water Exercise Progressions (DVD) Water Exercise Progressions presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. Featuring two separate video programsÑUpper Body Water Exercise Progressions and Lower Body Water Exercise Progressions, the DVD explains and demonstrates a variety of exercises that can be performed in shallow and deep water. The DVD also reviews how to apply sound biomechanical principles to a water-exercise class format. Produced in cooperation with the American College of Sports Medicine (ACSM).
$14.95	Heavy Weight Exercise Stretch Resistance Cord from TKO Sports Progressive resistance Isolation of targeted muscle groups Upper body workouts Full range of motion exercise Soft foam grip handles Great for travel Includes bonus door attachment Length: 55 Resistance: 11 lbs. To view the other resistance options available for this exercise cord please click here .
$14.95	Light Weight Exercise Stretch Resistance Cord from TKO Sports Progressive resistance Isolation of targeted muscle groups Upper body workouts Full range of motion exercise Soft foam grip handles Great for travel Includes bonus door attachment Length: 55 Resistance: 9 lbs. To view the other resistance options available for this exercise cord please click here .
$14.95	Medium Weight Exercise Stretch Resistance Cord from TKO Sports Progressive resistance Isolation of targeted muscle groups Upper body workouts Full range of motion exercise Soft foam grip handles Great for travel Includes bonus door attachment Length: 55 Resistance: 10 lbs. To view the other resistance options available for this exercise cord please click here .
$14.95	Extra Heavy Weight Exercise Stretch Resistance Cord from TKO Sports Progressive resistance Isolation of targeted muscle groups Upper body workouts Full range of motion exercise Soft foam grip handles Great for travel Includes bonus door attachment Length: 55 Resistance: 14 lbs. To view the other resistance options available for this exercise cord please click here .
$44.73	Basic Strength Training for Wheelchair Users (DVD) Statistics indicate that over 1.5 million Americans utilize a wheelchair on a daily basis. Like the general population, these individuals can also benefit substantially by engaging in a sound exercise program. The challenge is to identify an appropriate exercise modality for individuals who use wheelchairs. In that regard, Basic Strength Training for Wheelchair Users presents an invaluable overview of why and how these individuals should participate in a resistance exercise program. Among the topics covered: The need to deal with the impact of a sedentary lifestyle. the risk of secondary disabilities, health-risk factors, upper-body movement and exerci [...].
$14.95	Light Weight Exercise Fabric Resistance Cord from TKO Sports Progressive resistance Isolation of targeted muscle groups Upper body workouts Full range of motion exercise Soft foam grip handles Great for travel Non-slip contoured rubber handles Comfortable soft foam handle To view the other resistance options available for this exercise cord please click here .
$59.95	Cando® Portable lower and upper body exercise cycle. Digital counter keeps track of amount of exercise performed. Folds for easy storage. Pedal action is bi-directional.
$44.73	Upper-Body Stretches (DVD) Upper-Body Stretches provides a comprehensive overview of the fundamentals and techniques involved in safely stretching the major muscle groups of the upper body. Featuring practical advice and guidelines for safe, effective stretching, the DVD explains and demonstrates how to perform selected upper-body stretching exercises. The DVD also reviews when individuals should not engage in a stretching program. Among the topics covered: stretching the shoulder, pectoralis major and interior deltoid, upper trapezius and levator scapula, quadratus lumborum, stretches for the lats, rotator cuff, lower and upper-middle back, stretches for the triceps, stretches [...].
$62.64	Dumbbell Exercise Training (DVD) Dumbbell Exercise Training presents a comprehensive overview of how to perform upper-body and lower-body strength training exercises using dumbbells. Featuring two separate video programsÑDumbbell Exercise Techniques and Total Body Exercises with Dumbbells, the DVD offers information and instructional advice on techniques, errors, spotting, and progressions for performing dumbbell exercises. Produced in cooperation with the National Strength and Conditioning Association.
$42.95	Biochemistry Primer for Exercise Science - 3rd Edition (Book) The latest edition of Biochemistry Primer for Exercise Science provides upper-level undergraduate and graduate students with an understanding of the essential concepts of biochemistry-molecular biology, basic chemistry, metabolism, and transcription regulation-in an easy-to-understand format. This text builds on the success of the previous edition by offering new topics, new organization of chapters, greater interpretation and integration of key concepts, and new and improved illustrations that clarify the content. Biochemistry Primer for Exercise Science, Third Edition is the first volume in Human Kinetics Primers in Exercise Science Series. With its [...].
$44.73	Integrating Corrective Exercise and Personal Training (DVD) Most of the clients of personal trainers have musculoskeletal imbalances, pain, and dysfunction that can all be resolved with corrective exercise. However, most clients are also interested in burning calories and building muscle. Integrating Corrective Exercise and Personal Training shows trainers how to assess muscular imbalances and integrate corrective exercises into personal-training programs in a way that is fun, challenging, and rewarding from both an aesthetic and functional standpoint. Among the topics covered: technique for assessing the foot and ankle, the lower kinetic chain, the upper kinetic chain, and the entire kinetic chain. Produced in [...].
$44.73	Exercise Prescription When There's No Exercise Test: The Talk Test (DVD) Exercise Prescription When There's No Exercise Test: The Talk Test details a unique way of prescribing exercise that can be useful when an exercise test is not available. The DVD reviews the steps involved in employing the talk test to prescribe exercise. Among the topics covered: exercise training, exercise prescription, training intensity, historical backgroundÑstudies, and talk test for exercise RX. Produced in cooperation with the American College of Sports Medicine.
$66.95	Advances in Exercise Immunology Book (Copyright 1999) The author of the groundbreaking Exercise and Immunology returns with Advances in Exercise Immunology, a thorough and unparalleled study of the relationship between exercise and immune function. You ll learn why athletes are susceptible to illness during intense training, how various immune system components respond to exercise, how regular exercise may influence disease progression-including cancer and HIV/AIDS-and whether exercise may help restore immune function in the aged and during space flight.
$44.73	The Importance of Exercise Intensity for Health and for Prescribing Exercise (DVD) While the frequency and duration of exercise are the same for all persons, exercise intensity is more complex because it can be expressed in absolute terms (METs, Kcal min) and in relative terms (%VO2 max, % 1RM). Disagreement exists whether exercise intensity should be expressed relative to a maximal value (%VO2 max, %HRmax) or to a submaximal value (% above or below the lactate or ventilatory threshold). The Importance of Exercise Intensity for Health and for Prescribing Exercise discusses the importance of exercise intensity for various health states, as well as its importance for prescribing exercise.
$44.73	The Science and Practice of Exercise Prescription (DVD) The Science and Practice of Exercise Prescription offers a detailed overview of exercise prescription as it relates to individuals of all ages and fitness levels. In a practical, easy-to-understand manner, the DVD explains and demonstrates objective and subjective ways to determine exercise intensity and to prescribe exercise. Among the topics covered: how age and attitude affect an individual's overall fitness level, how to determine the best form of exercise, how to determine exercise intensityÑobjectively & subjectively, and how to apply the art of exercise prescription. Produced in cooperation with the American College of Sports Medicine (ACSM).
$44.73	Exercise and Diabetes (DVD) Exercise and Diabetes explains how diabetes can be affected in a positive way by exercise. The DVD reviews how exercise can have a significant effect in helping diabetics control their disease and reduce their risk to life-threatening complications. Information and guidelines for health fitness professionals concerning how to prescribe sound exercise programs for their diabetic clients are provided. The DVD explains why and how regular exercise can be sound medicine for diabetic sufferers when properly prescribed. Among the topics covered: blood glucose control (normal; diabetic), benefits of exercise for diabetics, risks of exercise for diabetics, how [...].
$44.73	Train Your Trainers (DVD) Train Your Trainers is an exceptional resource for professionals who want to educate their staff to think outside the box when it comes to exercise and training. Featuring an approach that gets away from the typical cookie-cutter routine of prescribing exercise, the DVD provides an easy-to-understand and apply overview of functional exercise training. In that regard, the DVD details the key factors attendant to an easy-to-difficult exercise continuum and offers several sample exercise progressions fro consideration. Among the topics covered: what is an exercise progression, easy exercises, difficult exercises, exercise continuum, sample exercise progre [...].
$25.99	Exercise Stability Ball Base - Large This Exercise Ball Base is designed to hold a stability exercise ball in place while you perform your favorite core exercises. The large surface and depth of the base lets you receive the benefits of an exercise ball while controlling the ball movement. Keeps exercise ball stable for various ball exercises Can be used as a base for using an exercise ball as a chair Slates in base allow for exercise tubing (sold separately) to be attached so you can perform additional exercises.
$99.95	Exercise in Rehabilitation Medicine - 2nd Edition (Book) Therapists, exercise physiologists, and physicians will find Exercise in Rehabilitation Medicine, Second Edition , a highly useful reference in designing exercise rehabilitation programs for patients with various disabling illnesses and conditions. This book provides an understanding of the basic physiological adaptations to exercise and aids health professionals in properly matching a training program with the impairment, activity, activity level, and participation goal appropriate for the patient. Written by the most distinguished rehabilitation clinicians in the field, Exercise in Rehabilitation Medicine, Second Edition , provides a comprehensive ap [...].
$11.36	Cando Exercise Tubing PEP Variety Pack - Easy The Cando Low-Powder exercise tubing PEP pack can be used for a complete progressive resistance exercise program. Each PEP pack comes with three different 4-foot pieces of tubing and an illustrated instruction exercise chart. Bands are polybagged for additional protection. Set includes 1 Yellow (X-Light), 1 Red (Light) and 1 Green (Medium) exercise tube.
$44.73	Developing Exercise Programs for the Sedentary Market (DVD) Despite the fact that a substantial amount of documented information concerning the benefits of exercise exists, less than twenty percent of Americans engage in exercise on a regular basis. Developing Exercise Programs for the Sedentary Market offers a field tested model for getting physically inactive individuals to participate in exercise. In addition, the DVD details the key factors that have to be addressed if such lifestyle changes are to occur. Among the topics covered: external barriers to exercise, traditional approaches to exercise behavior change, support for the one-to-one approach, program design components, program design success factors, [...].
$44.73	The Risks of Exercise Training (DVD) The Risks of Exercise Training examines the degree to which exercise might be dangerous for healthy adults. The DVD reviews the historical risk of exercise-related complications occurring and examines the need for establishing and practicing emergency procedures to handle such situations should they arise. Among the topics covered: bad outcomes during exercise, the value of exercise according to the Greeks and Romans, athlete's heart , historical risk of exercise-related complications, sudden cardiac death vs. myocardial infarction, and risk of complications in cardiac rehab. Produced in cooperation with the American College of Sports Medicine.
$12.77	Cando Exercise Tubing PEP Variety Pack - Moderate The Cando Low-Powder exercise tubing PEP pack can be used for a complete progressive resistance exercise program. Each PEP pack comes with three different 4-foot pieces of tubing and an illustrated instruction exercise chart. Bands are polybagged for additional protection. Set includes 1 Green (Medium), 1 Blue (Heavy) and 1 Black (X-Heavy) exercise tube.
$44.73	ACE's Guide to Exercise and Weight Control (DVD) by Cedric X ACE's Guide to Exercise and Weight Control addresses the current issues regarding nutrition, exercise, and weight control and discusses many of the more popularly held weight-control myths and misconceptions. Covers basic nutrition facts, high protein diets, evaluation of diet and nutrition advice, exercise and weight management myths, the importance of strength training in weight management, identifying the best calorie-burning exercise devices, the after burn effect of exercise, exercise and appetite control, adherence and weight control, hypertrophic vs. hyperplastic obesity, the factors that determine ideal body weight, and much, much more. Produce [...].
$66.95	Exercise Metabolism - 2nd Edition (Book) Exercise Metabolism, Second Edition , provides a systematic, in-depth examination of the regulation of metabolic processes during exercise. Exercise physiologists, exercise biochemists, and biochemists will find this book a comprehensive reference, using the up-to-date information and the nearly 1,000 references in their own research and writing. In addition, graduate students in these disciplines can learn firsthand about the various regulations of metabolic processes during exercise as they prepare for careers in exercise physiology or biochemistry. Written by internationally recognized researchers, Exercise Metabolism, Second Edition , is both revis [...].
$44.73	Exercise Program Design for the New Fitness Participant (DVD) Exercise Program Design for the New Fitness Participant presents a detailed overview of the rapidly emerging condition known as Metabolic Syndrome X. The DVD provides exercise program guidelines for clients suffering from obesity, diabetes, and hypertension. The DVD also features invaluable information regarding special precautions that need to be taken when designing exercise programs for such individuals. Among the topics covered: Metabolic Syndrome X, exercise and obesity, waging war on obesity, high protein diets, exercise and diabetes, exercise and hypertension, and the law on initial value. Produced in cooperation with the American College of Spo [...].
$87.95	Exercise Endocrinology (Book) Exercise Endocrinology is the only comprehensive textbook dealing with the endocrine physiology of exercise. The book serves both as a valuable introduction to endocrinology and as an integrative overview of exercise endocrinology. The text will help you understand the basics of endocrinology while giving you the most current information on endocrine physiology research. What makes Exercise Endocrinology unique is its organization by functional responses of hormones rather than by their organs and tissue origins. In addition, the book integrates autonomic physiology with endocrinology to present the most thorough review available of the autonomic nervo [...].

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