$44.73	Creating Longevity in Fitness (DVD) Creating Longevity in Fitness is designed for health fitness professionals who may be feeling a little burned out or wondering what steps to take next to make a change in their fitness career. The DVD emphasizes the fact that working full-time in the fitness industry can be a very rewarding career, and doesn t necessarily mean that health fitness professionals need to be stuck inside a gym 24/7. The DVD explains how health fitness professionals can either advance within their current organization or use their knowledge to step out of the box and try something new. Becoming a presenter, writing a book, producing a DVD, starting their own businessÑanythi [...].
$62.64	Fitness Walking (DVD) Fitness Walking presents a comprehensive overview of the key factors and techniques involved in designing and implementing sound fitness walking programs. Featuring two separate video programsÑDeveloping Fitness Walking Programs and Developing Distance and Interval Training Programs for Fitness Walking, the DVD provides an exceptional instructional tool for understanding the various types of walking programs. Produced in cooperation with the American College of Sports Medicine (ACSM).
$44.73	Group Fitness Instructor Manual: ACE's Guide for Fitness Professionals (Third Edition) (Book) Start your fitness career by becoming an ACE-certified Group Fitness Instructor. Get prepared for the certification exam by studying with ACE's manuals and study aides. The Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings. Developed and written by 17 of the industry's top experts, the Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Spe [...].
$44.73	Kids Fitness Workout (DVD) Kids Fitness Workout provides a detailed review of a workout that involves functional fundamental fitness training for kids. Among the fitness-related program aspects that this workout focuses on are strength, power, agility, reaction time, acceleration, and deceleration. Featuring a training program for children of all ages and fitness levelsÑ athletes and non-athletes alike, the DVD explains and shows a creative and unique way to develop fitness in kids. Among the topics covered: safety considerations, dynamic warm-up, dynamic stretches, medicine ball warm-up, three-station exercise circuit, fitness exercises, and fitness games. Produced in cooperati [...].
$44.73	Scope of PracticeÉWhere Fitness Ends and Nutrition Begins (DVD) Adhering to sound nutritional practices is an essential part of any well-considered fitness program. Unfortunately, some fitness professionals are confused about how much and what types of nutrition information they should give to their clients. Scope of PracticeÉWhere Fitness Ends and Nutrition Begins discusses what a proper scope of practice involves and provides practical tips to help fitness professionals educate their clients about healthy eating, while staying within their professional boundaries. Among the topics covered: situational examples, nutrition counseling, fitness organizations, and registered dietitians. Produced in cooperation with ID [...].
$38.95	Senior Fitness Test (DVD) The Senior Fitness Test DVD is a companion resource to the Senior Fitness Test Manual. It shows how to administer the test battery properly to both individuals and groups. It is particularly useful in training volunteers or peer mentors who work with the test administration. The Senior Fitness Test DVD illustrates how to conduct seven individual fitness test items involving common activities such as getting up from a chair, walking, lifting, bending, and stretching. It also explains what equipment is needed to conduct the test items, provides safety tips, and demonstrates how to score each test item. The Senior Fitness Test is the answer to the need fo [...].
$44.73	Courting Corporate Fitness (DVD) Many organizations in the corporate world are beginning to recognize the positive relationship between physically fit employees and a healthy bottom line. Courting Corporate Fitness details how health fitness professionals can best approach, nurture, and develop corporate clients by discovering how to best match their services to an organization's diverse needs. Among the topics covered: why seek corporate fitness clients, where to start who to meet, how to package present services, how to instill a fit corporate culture, case studies, and key corporate fitness messages. Produced in cooperation with IDEA Health & Fitness Association.
$67.12	Fitness and Healthcare in America (DVD) Fitness and Healthcare in America examines the expanding role of health fitness clubs in the healthcare continuum in America. Featuring three separate video programsÑRethinking Healthcare in America: How the Health Club Can Expand the Healthcare Continuum; Should Fitness Be Part of the Healthcare Continuum?; and How to Develop a Hospital-Based Fitness Center, the DVD provides ideas, information, and insight into how health fitness club operators can take advantage of the healthcare crisis in America. Produced in cooperation with the American College of Sports Medicine.
$44.73	KICKbox Fitness: Vol Vol. #1ÑProgram Principles and Guidelines presents a clear and concise overview of the principles and guidelines that provide the conceptual basis of kickboxing fitness. The DVD offers a detailed discussion of how and why kickboxing can provide individuals a safe, effective, and challenging workout. The DVD also explains why kickboxing is an activity that offers something for everyone. Among the topics covered: what is kickbox fitness, what components of physical fitness does kickbox fitness develop, what do you need to start a kickbox program, basic components, what makes kickbox fitness different, can any individual participate, and a typical class. [...].
$147.95	Ultimate Golf Fitness System Mike Pedersen's Ultimate Golf Fitness System The first Golf Fitness Training System that includes, golf stretch, exercise, and fitness programs; tips, lessons and cutting-edge golf performance advice to improve your golf swing power and consistency! Cutting-edge golf fitness and golf exercise DVD's and training manual to give you a full, tension-free backswing and follow through.  Includes   • Novice Ultimate Golf Fitness Video Set  • Intermediate Ultimate Golf Fitness Video Set  • Advanced Ultimate Golf Fitness Video Set  • Ultimate Golf Fitness Monster Manual  • Golf Like Tiger Can  • 25 Golf Lessons  • 50 Golf Tips You Can Use On The Course Right No [...].
$75.95	Advanced Fitness Assessment and Exercise Prescription - 5th Edition (Book) The fifth edition of Advanced Fitness Assessment and Exercise Prescription provides a comprehensive and advanced approach to physical fitness appraisal and exercise prescription. With new information, expanded chapters, and an array of ancillary materials, this text will serve as a unique resource for both students and practitioners. Advanced Fitness Assessment and Exercise Prescription, Fifth Edition , provides a well-balanced approach to the assessment of physical fitness and the design of exercise programs, addressing cardio respiratory endurance, muscular fitness, body weight and composition, and flexibility. Two chapters are dedicated to each of t [...].
$65.95	Lifestyle Fitness Coaching - 1st Edition (Book) Lifestyle fitness coaching is an emerging field in the health and fitness industry. Centered on an ongoing and guided process of dialogue, Lifestyle Fitness Coaching offers a systematic approach to help fitness professionals understand their clients needs, interests, and personal orientations and use the information to direct clients toward achieving their health and personal goals. Lifestyle Fitness Coaching contains detailed information on coaching dialogues between the health fitness professional and the client, addressing issues such as the types of questions to ask, how to provide feedback effectively, and how to make referrals. The text includes [...].
$29.88	Fitness Loops (Heavy) - Set of 6 Versatile fitness loops for rehabilitation, fitness and general upper and lower body toning. Bands are 2 wide. Available in 5 resistance levels . Unconditional 5-year guarantee on all items from date of purchase.
$20.28	Fitness Loops (Medium) - Set of 6 Versatile fitness loops for rehabilitation, fitness and general upper and lower body toning. Bands are 2 wide. Available in 5 resistance levels . Unconditional 5-year guarantee on all items from date of purchase.
$17.85	Fitness Loops (Light) - Set of 6 Versatile fitness loops for rehabilitation, fitness and general upper and lower body toning. Bands are 2 wide. Available in 5 resistance levels . Unconditional 5-year guarantee on all items from date of purchase.
$26.28	Fitness Loops (Medium / Heavy) - Set of 6 Versatile fitness loops for rehabilitation, fitness and general upper and lower body toning. Bands are 2 wide. Available in 5 resistance levels . Unconditional 5-year guarantee on all items from date of purchase.
$20.85	Fitness Loops (Light / Medium) - Set of 6 Versatile fitness loops for rehabilitation, fitness and general upper and lower body toning. Bands are 2 wide. Available in 5 resistance levels . Unconditional 5-year guarantee on all items from date of purchase.
$53.95	Women's Fitness Program Development - 1st Edition (Book) Meet the unique needs of all females, young and old, in health and fitness settings. Women's Fitness Program Development introduces a groundbreaking model for women's health and fitness. Build a solid theoretical basis for girls and women's health and fitness programming. Develop programs that take into account how females see the world. Find touchstones that motivate clients to achieve a lifetime of fitness. Design your classes around women's physical, psychological, social, and emotional needs. Learn about appropriate exercises and positions for females at different life stages. Written by a fitness expert with more than 30 years experience teaching [...].
$42.95	Fitness Programming and Physical Disability (book) The definitive handbook for developing accessible fitness programs No single book offers more information for developing and conducting exercise programs for groups that include people with physical disabilities. In Fitness Programming and Physical Disability, a dozen authorities in exercise science and adapted exercise programming explain how to effectively and safely modify existing programs for individuals with physical disabilities--without changing the quality or nature of the activity. Fitness Programming and Physical Disability is an important reference for health fitness instructors, rehabilitation specialists, and fitness directors who design [...].
$25.04	Golf Fitness (Book) Play Better, Play Without Pain, Play Longer, and Enjoy the Game More. Foreword by Gary Player. Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. Karen Palacios-Jansen and the editors of Golf Fitness Magazine teamed together to bring tips and techniques used by today's top golfers. Golf Fitness includes exercises to improve the golf swing, better warm-ups, whole-body workout routines, and notes on nutrition. Any golfer looking for an edge will find it in Golf Fitness.
$53.69	Fitness Management (2nd Edition) (Book) Fitness industry specialists Stephen Tharrett and James Peterson present an updated edition to the most comprehensive blueprint ever created for developing, leading, managing, and operating a successful health fitness business. The book is separated into ten distinct sections representing the primary skill sets needed to succeed as a leader and manager in the health fitness club industry.
$44.73	Water Class Design (DVD) Water Class Design offers a terrific resource for health fitness professionals who want to develop successful water-fitness classes. The DVD features a proven class-design sheet that can be utilized to effectively reformat water-fitness classes. The DVD provides an easy-to-use programming tool that can help health fitness professionals add purpose and variety to their water-fitness classes. Among the topics covered: variety and purpose, variables, intensity indicators, teaching methods, class-design sheet, and group discussion. Produced in cooperation with the IDEA Health & Fitness Association.
$24.95	Fitness for Life - Updated 5th Edition (Book) Fitness for Life is the original and best-selling high school text for promoting lifelong physical activity and healthy lifestyles that result in lifelong fitness, wellness, and health. Fitness for Life has been updated to make it better than ever. The updated edition retains the strengths of the fifth edition and has been enhanced with a test bank, an online study guide, and an array of other new features to keep teachers and students on the cutting edge.
$16.95	Fitness Walking - 2nd Edition (Book) Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals. In addition to the specially designed walks, you ll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It's the best way to [...].
$19.95	Physical Education Sound Tracks (CD) Volume 2 This audio CD features more music for workouts, stations, and various fitness tests featured in the middle and high school textbook, Fitness for Life . The music can also be used for other fitness and physical education programs and activities.
$19.95	Physical Education Sound Tracks (CD) Volume 1 The first of two volumes , this audio CD features music for workouts, stations, and various fitness tests used in the middle and high school textbook, Fitness for Life . The music can also be used in conjunction with other fitness or physical education programs or activities.
$44.73	Power Vinyasa for Functional Fitness Yoga (DVD) Power Vinyasa for Functional Fitness Yoga explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness environment. The DVD explains and demonstrates an asana practice that emphasizes the need to adhere to proper form, rather than exercise at an ever-higher level of intensity. The DVD also reviews how yoga can enhance core functionality. Among the topics covered: discussion, interaction, demonstration, and conclusion. Produced in cooperation with IDEA Health & Fitness Association.
$149.99	Wahoo Fitness Bike Pack - Speed and Cadence TRANSFORM YOUR iPHONE INTO A BIKE COMPUTER!Bike pack 1 features the Wahoo Bike Case and the Wahoo Fitness Speed and Cadence sensor with a combo discount!Wahoo Fitness wirelessly connects your iPhone to your favorite ANT+ fitness measuring devices. With Wahoo Fitness, your phone, your favorite playlists, the best fitness Apps and real-time activity information are all in the palm of your hand - or mounted on your bike, or in your pocket. Add Ant+ capability to your iPhone! Read data from stride sensors, bike speed and cadence sensors, bike power sensors and heart rate right on you iPhone! The Wahoo Bike Case encompasses Wahoo Fitness sensor technology al [...].
$38.95	Physical Education for Lifelong Fitness: The Physical Best Teacher's Guide - Second Edition (Book) Through this guide, teachers can do the following: Revitalize their curriculum with cutting-edge information Learn to implement health-related fitness education in a comprehensive manner Get up to date on the latest guidelines for teaching health-related fitness Build their personal toolbox for student motivation, goal setting, curriculum integration, and assessment of fitness Learn the foundational knowledge for teaching health-related fitness Just as there are no shortcuts to health and fitness, there are no shortcuts taken in this authoritative guide. Physical Education for Lifelong Fitness: The Physical Best Teacher's Guide, Second Edition, covers [...].
$44.73	Franchising and Fitness (DVD) Franchising is being employed by more businesses than ever before. Statistics indicate the success rates of franchising tend to be much higher than those of starting an independent business. Franchising and Fitness provides an overview of the process of becoming a franchise owner and how to evaluate and find the right one. The DVD is also designed for fitness professionals who are considering franchising their own businessÑwhether or not franchising is an appropriate option for their business, and if so, how the process of franchising is done. Among the topics covered: what is franchising, franchising vs. licensing, basics of franchise law, why buy a f [...].

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