$35.82	Cross Country and Distance Training (DVD) Cross Country and Distance Training presents a detailed overview of the steps involved in developing top-flight cross country and distance running training programs. Appropriate for coaches and athletes at all competitive levels, the DVD explains and demonstrates how coaches can improve the performance of their cross country and distance runners. Among the topics covered: Types of training runs, plyometrics, weight training, running efficiency, drill schedule, setting up a program, pre-season running, Summer training, sample workouts, indoor season, hill running, the race plan, and keys to success.
$16.95	Running Tough Book (Copyright 2001, 216 pages) Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you ll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs. Written by prolific running journalist Michael Sandrock, Running Tough organizes the workouts by training goals to create a user-friendly handbook. This allows you to develop [...].
$26.95	Better Training for Distance Runners (Second Edition) (book) Today's science and expert coaching for better running performance Better Training for Distance Runners provides a prescription for success for today's competitive distance runners and their coaches. The book combines recent research, sound training principles, and proven program strategies to improve performance in events ranging from the 800-meters to the marathon. Runners and coaches will find it easy to apply the book's cutting-edge information about running physiology and biomechanics. They ll receive straightforward advice for conditioning and competing in the whole range of distance events. The book also covers many popular topics in running, in [...].
$35.82	Training the Wing-T Running Back (DVD) Training the Wing-T Running Back presents an overview of how coaches of teams that employ the Wing-T offense can develop the fundamental skills of their running backs. The DVD reviews and demonstrates the basic factors involved in sound Wing-T running back play. The DVD also includes several drills that are designed to enhance a number of the key attributes of effective running back play in the Wing-T. Among the topics covered: stances, shoulder work, blocking, square-cut drill, handoffs, practice stations, and group work.
$17.95	Running 101 Book (Copyright 2000, 224 pages) Few writers have provided more thoughtful insight on running than Running 101 author Joe Henderson. A respected voice on the subject since the 1960s, he now distills the wisdom of his years into 101 practical lessons that are ideal for beginning and intermediate runners looking for new ways to improve and enjoy the sport. Henderson's wealth of experience is evident on every page as he covers the nuts-and-bolts basics of the sport he knows as few others do. Throughout the book's 15 informative and entertaining chapters, he teaches you how to: set and meet realistic goals, plan your training and racing season, evaluate and track your progress, choose app [...].
$39.99	The Run: Technique and Training for Triathletes (DVD) With Clark Campbell, former Professional Triathlete and University of Kansas Swimming Coach In Part 1, Proper Running Technique, Campbell begins on the track focusing on establishing an efficient running posture and proper breathing techniques to maximize efficiency. He then discusses and demonstrates common errors in running form. Next, Campbell teaches drills that you can use to ensure proper running form and maximum speed. He then moves from the track to the hill for specific technique instruction covering uphill and downhill form and strategies. In Part 2, Training, Campbell offers a classroom lesson that includes: implementing heart rate and pace [...].
$19.95	Daniels Running Formula - 2nd Edition (Book) Get in the best shape of your running career with the scientifically based training in Daniels Running Formula . In the book that Runner's World magazine called the best training book, premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each progr [...].
$35.82	400-Meter Strategies and Training (DVD) 400-Meter Strategies and Training explains how coaches can train their athletes to improve their 400-meter performance. Appropriate for coaches and athletes at all competitive levels, the DVD presents a comprehensive overview of the 12 keys for running a faster 400-meter. Among the topics covered: planning. getting and staying healthy, running relaxed, training and conditioning, strength development, recovery, mental toughness, techniques, strategy, eating and sleeping well, warming down, and having fun.
$19.95	Road Racing for Serious Runners Book (Copyright 1999, 200 pages) Improve your racing performance through multi speed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury. In Road Racing for Serious Runners, Pete Pfitzinger-a world-class marathoner, distance running coach, and exercise physiologist-tells you how to get the most out of your limited training time. Pfitzinger teams up with former Running Times editor-in-chief Scot [...].
$139.95	Polar RS200 Heart Rate Monitor Red The RS200 was made for goal oriented runners who want to prepare for their first running event or who want to enhance their running experience. Use the Polar Sports Zones and the Event Countdown Timer to manage your training for that key running event. You can even upload your settings to your running computer and then download your workout files to the Polar Running Coach Web Service for analysis. WearLink fabric transmitter included.
$35.82	Distance Training - The Michigan Way (DVD) Distance TrainingÑThe Michigan Way presents a detailed overview of the program used successfully at the University of Michigan to develop long-distance runners. In a step-by step, easy-to-understand and apply manner, the DVD reviews the key aspects of distance trainingÑfrom form running to preseason-training guidelines. The DVD also features several effective practice drills that coaches can utilize to enhance the performance level of their athletes. Among the topics covered: the Michigan , hill training, timed runs, developing flexibility, form running, preseason training, and developmental drills.
$15.95	The Runner's Diary - A Daily Training Log Whether training for a marathon, trying to set a personal record in a 5k race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. The Runner's Diary is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific training diary to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks f [...].
$29.95	Lore of Running - 4th Edition (Book) Now revised, expanded and updated, Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: How your body systems respond to training, the effects of different training methods, how to detect and avoid over training, and genetic versus trainable potential How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts How to prevent and tr [...].
$329.00	Suunto Quest Heart Rate Monitor Running Pack The Suunto Quest Heart Rate Monitor Running Pack is for the athletes that like to be on the trails, roads and back all in a day. The Quest running pack is great for gathering all the data from races along with training that you did to get there. The Suunto Quest Heart Rate Monitor Running Pack records your heart rate, speed, running cadence and laps all in real time. Once you are done you can share, plan and analyze the data with Suuntos moves count site. With Suunto Quest, you can personalize training programs, settings that are just for you. The Suunto quest is rugged enough for the trail and any weather you can throw at, all while still but still di [...].
$24.95	Running Encyclopedia - 1st Edition (Book) Written by two of the most popular authors on running, the Running Encyclopedia provides a complete look at the sport's history, key figures, major events, and primary training theories and terms. More than 1,000 listings highlight the most influential runners, coaches, races, training methods, and events in modern history. You can use the book to look up reliable information on training topics such as threshold training, negative splits, and carbo loading. You ll also find more than 100 photographs that capture the history of road racing, including some rarely seen photographs from the early days of the sport. The race accounts, photos, and commentary [...].
$22.34	Training for the 40-Yard Dash (Book and DVD) The 40-yard dash, or 40, is perhaps the most highly evaluated performance criteria among coaches throughout the country. This manual is intended for coaches working with athletes who are interested in running a faster 40 time. The majority of high school, collegiate, and professional athletes use the 40 as an off-season or preseason test to determine speed, fitness, improvement, and potentially the ability to play. Some of the strategies that this book covers involve the fundamentals of biomechanics, physiology, the ever-important start position, body composition, weight training, plyometrics, and more. The contents of the manual are based on science a [...].
$16.95	Chicago Running Guide - 1st Edition Chicago Running Guide is the ultimate guide to the area's top running routes. Local running experts share their insights and favorite trails to give you the 31 best training routes and 9 most popular races in and around the city. Written by running experts and longtime Chicago residents Brenda Barrera and Eliot Wineberg, Chicago Running Guide offers runners of all abilities an insiders guide to a variety of runs throughout the Windy City area.
$100.00	Inov-8 Women's Roclite 260 Trail Running Shoe **FREE Socks** Womans lightweight Trail and ultra distance running shoe with high levels of comfort and excellent underfoot cushioning. The patent pending Fascia-band aids propulsion efficiency of the running cycle. Ideal for hard compact trails, training and long distance running.
$44.73	Running a Personal-Training Business for Fun and Profit (and Incidentally Without Getting Sued) (DVD) Running a Personal-Training Business for Fun and Profit (and Incidentally Without Getting Sued) presents a comprehensive overview of how to develop a successful personal-training business. The DVD details the seven steps to establishing a successful (i.e., profitable) personal-training business. The DVD also provides a practical review of how personal trainers can avoid becoming the target of unwarranted litigation. Among the topics covered: seven steps to establishing your business, three basic truths about the legal system, four elements of a lawsuit, and practical suggestions. Produced in cooperation with the American College of Sports Medicine (ACS [...].
$41.90	Water Running for the Serious Athlete (DVD) Here's a safer, smarter way to take your training to the next level. Discover 16 different strides that look and feel remarkably similar to running on the roads - except for the pounding.
$469.95	Polar RS800sd Heart Rate Monitor Silver/Black The Polar RS800sd Running Computer is a complete system for planning, monitoring and analyzing your training. It provides an optimum combination of features for elite level athletes and their coaches. With the new Polar WearLink transmitter W.I.N.D., the Polar RS800sdtm is part of the world's first integrated training system together with adidas running gear. It also comes with the new Polar s3 stride sensor W.I.N.D.
$110.00	Asics Women's Gel-DS Sky Speed Running Shoes The Asics Women's Gel-DS Sky Speed Running Shoes is a superior, race-inspired training flat, this 9.8-ounce gem is pure performance. Features ASICS Impact Guidance System (I.G.S. ) and a neutral platform, to allow high-mileage training, with an enhanced Biomorphic Fit Upper for superior comfort. Bottom line the Asics Women's Gel-DS Sky Speed Running Shoes can take the long runs, the short runs and that race.
$17.87	Explosive Basketball Training (Book) by Michael Yessis Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball. Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agi [...].
$35.82	Conditioning for Sprinters (DVD) Conditioning for Sprinters presents a comprehensive overview of the principles and fundamentals involved in training sprinters. Appropriate for coaches and athletes at all competitive levels, the DVD explains and shows the techniques that coaches can employ to condition their sprinters in a way that enables them to achieve peak performance. Among the topics covered: running drills, hurdle drills, abdominal work, weight training, plyometric training, swimming pool exercises, circuit training, and additional circuit training.
$90.00	Inov-8 RocLite 320 Trail Running Shoe **FREE Socks** Ultra light Trail running shoe with high levels of comfort and excellent underfoot cushioning. The patent pending Fascia band aids propulsion efficiency of the running cycle. Ideal for trails, training and long distance running.p>Special Note: The sizing for these shoes runs 1/2 a size small, so if you normally where a size 8 it is recommended to order a size 8.5.
$19.95	Training for Young Distance Runners - 2nd Edition Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You`ll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you`ll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supple [...].
$76.00	Inov-8 RocLite 320 Trail Running Shoe (2008) **FREE Socks** Ultra light Trail running shoe with high levels of comfort and excellent underfoot cushioning. The patent pending Fascia band aids propulsion efficiency of the running cycle. Ideal for trails, training and long distance running. Special Note: The sizing for these shoes runs 1/2 a size small, so if you normally where a size 8 it is recommended to order a size 8.5.
$39.99	Position Specific Training for Football: Receivers and Running Backs (DVD) With Todd Norman, M.S. Kinesiology; founder The Cutting Edge - Athletic Performance Enhancement; Certified Strength and Conditioning Specialist (NSCA) I ve trained with Todd Norman at Cutting Edge Sports Training for several years and his training methods greatly enhanced my athletic performance. Under his direction, I have maximized my foot speed, balance, core strength, and overall physical conditioning. Without a doubt, training with Todd has substantially contributed to my collegiate success and progression into an NFL quarterback. I highly recommend his training system to any athlete or team looking to train smart, maximize athletic performance, a [...].
$30.00	Brooks Women's Epiphany Sleeveless Running Tee With visibility, sun protection, and moisture management taken care of, this Brooks Women's Epiphany Sleeveless Running Tee lets you focus on running your best. The v-neck and improved fit are flattering and look great on starting lines or training runs.
$39.99	High Performance Training for Jumping Higher and Running Faster (DVD) Vern Gambetta, Gambetta Sports Training Systems How does training transfer to the event? What can I do to maintain my athlete's health? Why should I train the core? How do I train the core? What age should I start plyometric training? Vern Gambetta answers these questions and many more in a clinic presentation explaining what you can implement with your athletes at your next practice to start making your team better. 63 minutes. 2006.

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