$44.73	Hard Core Training (DVD) Core training is taken to a whole new level with this advanced workshop on suspension training. Hard Core Training provides an overview of the core structure's anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants. Among the topics covered: what is the core?, core function, training guidelines, body-weight training, partner training, dumbbell training, and heavy-ball training. Produced in cooperation with IDEA Health & Fitness Association.
$36.18	MMA Youth Training Bag and Gloves Combination Set from Century This Youth Training Bag and Training Gloves combination set is ideal for mixed martial arts practice. The Training Punch Bag has reinforced nylon web straps and chain loops. The Training Gloves have an elastic wrist for easy on and off. This set contains one youth training bag and one pair of youth training gloves.
$44.73	Getting Serious About Functional Training (DVD) Getting Serious About Functional Training reviews the concepts underlying functional training and explains why they pose challenges for many traditional training methods. The DVD explores why posture first training helps address compensation and mobility issues before performance and offers a hands-on approach to integrated multi-joint training that identifies ideal movement speeds. The DVD also details how fitness professionals can develop functional core-training routines that they can use with their clients immediately. Among the topics covered: integrated vs. isolated exercise, core training, sample training plan, and true muscle function and loadi [...].
$44.73	Integrated Training Progressions (DVD) Integrated Training Progressions presents a straightforward overview of the principles and concepts involved in both functional training and integrated training. The movements and progressions for both types of training are explained and demonstrated in an easy-to-understand and apply manner. Among the topics covered: definition and components of functional training, definition and components of integrated training, seeing the training-specific movement as individual exercise, varying the intensity level of movements, using the movements as super-sets to the existing programs, and performing the movements as a full circuit. Produced in cooperation with [...].
$22.95	Velo Press Cyclist's Training Bible 3rd Edition Velo Press Cyclist's Training Bible 3rd Edition Cyclist's Training Bible is a training guide for the competitive cyclist, covering all aspects of training, from specific onthebike drills to crosstraining and nutrition. The information is structured in userfriendly format, making the creation of a personalized yearlong training program simple and informed.
$44.73	Strength Training for Children (DVD) Properly designed strength-training programs can provide demonstrable benefits for children. Strength Training for Children discusses those benefits and examines the issue of whether strength training places undue stress on the musculoskeletal systems of youngsters. The DVD presents detailed guidelines on how to design strength-training programs for children in a way that maximizes the possible benefits and minimizes any possible risks of this type of exercise regimen. Among the topics covered: The possible benefits of strength training for children, The possible risks of strength training for children, Design considerations for strength-training progr [...].
$44.73	Chasing Mercury, Battling Hercules: Getting Fitter and Stronger With Periodization Training (DVD) The positive physiological adaptation to training is the result of a correctly timed alternation between stress and recovery. How that stress and recovery is applied determines the results that individuals achieve from their training efforts. Whether a person is interested in losing weight or training for a marathon, the best training programs are planned. Periodization is a proven method for structuring programs with training cycles that optimizes stress and recovery. Chasing Mercury, Battling Hercules: Getting Fitter and Stronger With Periodization Training provides an overview of the theory of periodized training, discusses the use of training cycle [...].
$45.95	Altitude Training and Athletic Performance - 1st Edition (Book) For many years, the effect of altitude training on athletic performance has been a topic of interest among coaches, athletes, and sport scientists. Altitude Training and Athletic Performance condenses the latest scientific information into a single, practical source. Randall L. Wilber, Ph.D. - a sport physiologist at the U.S. Olympic Training Center in Colorado Springs, Colorado - is well qualified to address the physiology of altitude training, limitations to competing and training at altitude, and a host of other popular topics. Everything you need to know about altitude training and its effect on athletic performance is here. The book provides a com [...].
$44.73	Strength Training for Seniors (DVD) Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the DVD provides step-by-step guidelines for designing a strength training program for seniors. The DVD also features explanations and demonstrations of selected exercises. Among the topics covered: benefits of strength training for older adults, strength training program guidelines, specific instructional techniques, combining strength training and endurance training, and exercise demonstrations. Produced in coo [...].
$100.00	Zoot Z-pack Training Bag The Zoot Z-pack Training Bag makes it easy to carry everything you need for your Tri training session. Featuring a storage panel for your helmet, a separate wet shoe compartment and many other pockets to pack your training needs.
$22.34	A Practical Guide to Developing Resistance-Training Programs (2nd edition) (Book and DVD) A Practical Guide to Developing Resistance-Training Programs is designed to help strength conditioning and fitness professionals develop specific resistance training programs to enhance health and or athletic performance. Covers basic muscle physiology, resistance-training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, and resistance-training facility design, exercises, and programs.
$44.73	Training Times Two - Partner Training (DVD) In the personal training profession where burnout is a sad reality, diversification is key. In that regard, partner training is one of the most effective ways to create both a diverse and financially rewarding schedule. Training Times TwoÑPartner Training discusses solid business ideas, reviews marketing strategies, and provides sample partner-training workouts. The DVD explains how to successfully handle two clients at once by creating and organizing a client-centered environment, while managing partner-specific goals and needs. The DVD also details why partner training can be more economical for clients, as well as make sound business sense for the t [...].
$29.99	Hard Plastic Training Sai High strength alloy construction. Ideal for training. Lightweight, strong and realistic for training. Choose from 13 or 21 . Sold in pairs.
$44.73	Small Group Training--Something for Everyone! (DVD) Small Group TrainingÑSomething for Everyone! details how personal trainers can successfully choose and implement small group training programs into their facility by understanding the three WsÑwhy (small group training), when (to offer it), and where (to offer it). The DVD reviews the principles and dynamics underlying small group training, and includes different types of small group training modules. Among the topics covered: what is small group training?, targeting the population, goals, value your services, and small group exercise demonstrations. Produced in cooperation with the IDEA Health & Fitness Association.
$19.95	5k and 10k Training - 1st Edition (Book) Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body's capacity to perform at any given time. Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy and recovery are high and easy when stress or recovery is low. Effort-based training also gives you the most control over the training process, allowing you to stay injury free while actually inc [...].
$44.73	Strength Training for Basketball (DVD) Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The DVD also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training, 4-day program, 3-day program, and preseason strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association.
$31.50	Ladder Training Workout Total Athlete Training Video (VHS) This video takes a progressive look at training using one of the best tools available. Use a full range of motion and innervation drills to train the neuromuscular system for greater athletic performance. Choose from runs, skips, jumps, and shuffles to create your own personal sport-specific training program.
$44.73	Improving the Effectiveness of Your Resistance Training Program (DVD) Improving the Effectiveness of Your Resistance Training Program presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. In an easy to-understand and apply manner, the DVD explains and demonstrates several different techniques that can be employed to enhance functional athletic strength. Among the topics covered: selecting the training weight, straps, partials, training the power zone, rotational movements, dumbbell training, one-leg exercises, manual resistance training, split positions, lateral movements, training for power, and multiple-joi [...].
$44.73	TRX® TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility reviews why some of the most accomplished athletes in the world are using this new and effective training modality to help improve their performance. The DVD explains the basics behind suspension training and offers solutions for anchoring the unit, as well as new exercises for every skill level. The DVD also examines advanced training techniques for integrating other equipment and more complex movements into suspension training. In addition, the DVD provides experiential workouts for suspension training and hands-on case studies involving this unique mode o [...].
$44.73	Resistance Training: Benefits, Rationale, Safety, and Prescription (DVD) The positive impact of a sound resistance-training program on an individual's level of health and wellness has been extensively documented. In Resistance Training: Benefits, Rationale, Safety, and Prescription, one of America's most renowned exercise physiologists discusses the essential parameters of a scientifically based program for enhancing health and developing muscular fitness. In step-by-step detail, the DVD reviews accepted guidelines for prescribing resistance training. Among the topics covered: health benefits of resistance training, rationale for resistance training, safety considerations of resistance training, participation criteria, resi [...].
$40.25	Bill Bowerman's High-Performance Training for Track and Field (Third Edition) (Book) High-Performance Training for Track and Field by legendary coaches and authors Bill Bowerman and Bill Freeman is a step-by-step guide for teacher-coaches at all levels. Coaches in their first years will find it to be a model for success, and experienced coaches will find its systematic analyses of training methods an invaluable addition to their own expertise. This book adds the theoretical bases that underlie training, summarizing what researchers know about training and competition and discussing the most advanced, scientifically monitored, foreign endurance training system in the world today. It tells, briefly and simply, what you need to know about [...].
$44.73	Monitoring Exercise Training (DVD) Monitoring Exercise Training presents a detailed overview of how individuals can determine whether their exercise program is working. The DVD reviews approaches to monitoring training that are designed to help individuals know whether their exercise program is achieving the desired results and whether they need to make adjustments in their training regimen based on the results of their evaluation. Among the topics covered: approaches to monitoring training, anaerobic threshold, How do athletes actually train?, evaluating training, and summary. Produced in cooperation with the American College of Sports Medicine.
$35.82	Training the Setter (DVD) Training the Setter offers a comprehensive collection of proven drills for developing the fundamentals and techniques involved in setting effectively. In an easy-to-learn and understand style, the DVD presents an invaluable instructional tool for volleyball coaches at all competitive levels who want to properly train their setters. Among the topics covered: basic setting-technique drills, advanced setter-training drills, partner setting series, target setting, setter training with verbal cues, setter training with hand signals, setter training with a middle blocker.
$329.95	Polar FT80 Heart Rate Monitor Black The best way to finetune your body Dedication best describes those who are seriously into their training. FT80 is the most dedicated training partner for the most devoted fitness enthusiasts. This intelligent training computer helps you achieve maximum efficiency and reach your workout targets for both cardio and strength training, plus its stylish design is comfortable during a hot workout or in everyday use.
$44.73	ACE's Guide to Youth Strength Training (DVD) ACE's Guide to Youth Strength Training presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient strength training program for preadolescent boys and girls. Based on both research and first-hand experience, renowned strength training expert Dr. Wayne Westcott offers teaching tips, guidelines, and recommendations for anyone interested in youth strength training - particularly fitness instructors. The DVD also features an explanation and demonstration of how to perform various strength training exercises that are appropriate for youth. Produced in cooperation with the American Co [...].
$149.99	Polar RS300X Heart Rate Monitor The Polar RS300X multisport training computer and Heart Rate Monitor. For recreational athletes that are already on the right track in your training, with RS300X you can go all the way. Get all the essential heart rate features with this good-looking and simple-to-use training computer, and all your performance goals are in reach. The included RS300X training computer and Polar WearLink + textile transmitter help you train at the right intensity with personal training zones, displays how many calories you ve burned, keeps track of your latest 16 training sessions and your last 16 weeks of training. Get all the essential heart rate features with this goo [...].
$60.95	Designing Resistance Training Programs - 3rd Edition (Book) In this updated, revised, and expanded third edition of Designing Resistance Training Programs , two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. With this text, you ll be able to design scientifically sound resistance training programs, modify and adapt programs to meet the needs of special populations, and understand how exercise prescription design works in the real world. Designing Resistance Training Programs, Third Edition , is a clear, readable, state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. [...].
$19.95	Optimizing Strength Training: Designing Nonlinear Periodization Workouts - 1st Edition (Book) The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. But-until now-no one had researched and explored the potential benefits of a nonlinear periodization training program. Authors William Kraemer and Steven Fleck delve into nonlinear, or undulating, periodization to examine how it can result in long-term fitness and performance gains by adding more variety to workouts and optimizing each training session. In doing so, Dr. Kraemer and Dr. Fleck pioneer this newest periodization training technique and have become the leading proponents of this unique training method. Their innovati [...].
$23.95	Serious Strength Training - 2nd Edition (Book) Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents: scientifically based guidelines for periodization workouts, new information on incorporating popular bodybuilding systems into the periodization plan, 80 exercises that cause the greatest stimulation in the muscles, a nutrition periodization program that explains how to meet the body's changing dietary needs during each phase of training. Serious Strength Training begins by outlining the basic scientific principles of training for strength and muscle mass-what happens to the bo [...].
$15.95	The Triathlete's Training Diary Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, triathletes rely on their training log to tell them when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data, track progress, reshape goals throughout the season, and, perhaps most importantly, listen to the way the body responds from day to day. Designed with collaboration from triathletes and coaches, this next generation [...].

There are 160 more products. Please refine your search.